Bob Seebohar-Sport Dietitian, Coach and Athlete

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I was fortunate enough to travel to Lake Tahoe to do some sport nutrition consulting work and just happened to race in the Spartan World Cha...

This week's blog is brought to you by the letter "M". Does that bring back memories for you? Anyway, the "M" stands ...

Did you ever notice that when you begin something new, let's say changing your daily nutrition plan for the sake of example, that your b...

Carbohydrate loading, um, I mean, unloading .  Yep, you heard me correctly.  I have written about this topic in my Metabolic Efficiency Tra...

In a previous blog, I had written about throwing in the towel or trying to overcome obstacles and challenges after a series of events (in my...

This week's blog topic arises from an issue I encounter with many of the athletes with whom I work: taste vs. function. You see, there h...